Counselling that meets you with kindness, dignity, and curiosity.

With a background in sociology, I bring an understanding of how social systems shape mental health and well-being. This perspective supports a holistic view grounded in the belief that healing is relational and rooted in belonging. It acknowledges both our individuality and our interdependence within families, communities, cultures, and the world around us.

My path to counselling has been shaped by more than twenty years of teaching, mentoring, and working alongside diverse communities. As a former university and college lecturer, much of my work focused on gender, social inequities, public health, and the social determinants of health, including how intersecting inequalities shape people's lives. These experiences have grounded me in commitments to equity, anti-racism, and reconciliation between Indigenous and non-Indigenous peoples. In both my life and counselling work, these values inform the dignity, curiosity, and humility I strive to bring to all my relationships.

I work to recognize the broader context of clients' lives, creating a space where experiences can be approached with curiosity and where authentic, attuned connection supports thoughtful exploration and movement toward what feels meaningful and relevant. With me, you will find a supportive counselling relationship in which to explore challenges without blame or judgment.

I draw from a diverse range of therapeutic approaches to support self-awareness and emotional well-being, and I tailor techniques to align with your experiences and goals. Together, we will co-create a holistic, client-centred therapeutic relationship that fosters meaningful and lasting change.

My work integrates the following therapeutic approaches:

• Cognitive Behavioural Therapy

• Existential Therapy

• Mindfulness-Based Therapy

• Narrative Therapy

• Relational-Cultural Therapy

• Strength-Based Therapy

I offer support in the following areas:

• ADHD

• Anxiety

• Depression

• 2SLGBTQI+

• Life Transitions

• Men's Wellness

• Relationship Concerns

• Self Esteem

• Stress

Counselling that is responsive to men's experiences acknowledges that many men grow up with the expectation that they should not express sensitive emotions or show vulnerability. These messages can make it harder to talk about difficult emotions. No two men experience these expectations in the same way; how they experience them is shaped by their identities, relationships, culture, and the broader social contexts in which they live.

My approach responds to that variation. Supporting men's wellbeing is an important focus within the full scope of my practice. Together, we can explore what's bringing you to therapy, build on your strengths, and work toward changes that feel meaningful and right for you.

My counselling practice is designed to support individuals seeking ongoing, non-emergency care. To ensure client safety and ethical practice, there are certain situations and services that fall outside the scope of what I am able to offer.

I am not able to provide:

• Court-mandated counselling or services required by the legal system

• Counselling for individuals experiencing active suicidal intent with a plan, as this requires a higher level of immediate care than I am able to provide

• Counselling for individuals with major and active addictions

• Crisis response or 24-hour emergency support

If you are in crisis or need immediate assistance, free mental health support is available by calling or texting 9-8-8 (National Suicide Crisis Helpline), or by calling 310-6789 (no area code required) for BC Mental Health & Crisis Response.

If your needs fall into any of the categories above, I gently encourage you to seek specialized or emergency services that are better equipped to provide the level of care and support required. Where appropriate, I am happy to assist with referrals or help you explore next steps.

Extended Health Care Plans

Counselling services provided by a Canadian Certified Counsellor (CCC) are covered by many extended health care plans. I provide receipts that you can submit to your insurance provider for reimbursement. Coverage depends on your specific plan, so please confirm with your insurer whether services from a CCC are included.

Payment Methods

Payment is accepted by e-transfer or credit card. E-transfer payments are due before your scheduled session, and credit cards are processed after each appointment. Counselling and psychotherapy services are GST/HST-exempt, and you’ll receive a receipt for every session.

I use Jane App, a secure Vancouver-based health and wellness platform, to handle bookings and payments. Your personal information is carefully protected and stored on encrypted, PIPEDA-compliant servers. The Personal Information Protection and Electronic Documents Act (PIPEDA) is Canada’s federal law that sets standards for how private-sector organizations protect your data.

Cancellation Policy

I require at least 24 hours’ notice to cancel an appointment without charge. Cancellations made within 24 hours of your scheduled session, as well as missed appointments, will be charged the full session fee as agreed upon at the time of booking. Thank you for your understanding.